i) Brush your teeth three times a day
ii) Floss your teeth once a day preferably at night
iii) Get regular dental checkups (at least once a year)
iv) Eat a balanced diet
v) Avoid snacks and sugary foods and drinks in between meals
Mark Twain once said " It's easy to quit smoking, I have done it a thousand times".This statement highlights the daunting challenge smokers have in the attempts to quit smoking. This by no means makes it impossible to quit smoking.We shall restrict ourselves to the effects smoking has on dental health.
It has been proven that smoking leads to many diseases in the oral cavity. One such is gum disease.Smoking causes damage to the attachment of bone and soft tissue to the teeth. This tend to make smokers more susceptible in the long run to mobile teeth and times tooth loss.
Smoking also reduces blood flow to the gums which tends to interfere with healing after any surgical procedure in the mouth. Other consequences of smoking includes;
Last but not least there are many other medical conditions brought about by smoking, lung cancel being one of the deadliest. Going by the above list it would make sense to make a lot of effort to stop smoking and a lot of will not to start smoking A phobia is an intense, unreasonable fear. People can fear a specific activity, object or situation. People with dental phobia often put off routine care for years or even decades. To avoid it, they'll put up with gum infections (periodontal disease), pain, or even broken and unsightly teeth.Dental anxiety and phobia are extremely common. It has been estimated that 9% to 15% of people avoid seeing the dentist because of anxiety and fear. People often use the words "anxiety" and "phobia" to mean the same thing, but they are different.Those with dental anxiety will have a sense of uneasiness when it's time for their appointments. They'll have exaggerated or unfounded worries or fears. Dental phobia is a more serious condition. It's an intense fear or dread. People with dental phobia aren't merely anxious. They are terrified or panic stricken.People with dental phobia have a higher risk of gum disease and early tooth loss. Avoiding the dentist may have emotional costs as well. Discolored or damaged teeth can make people self-conscious and insecure. They may smile less or keep their mouths partly closed when they speak. Some people can become so embarrassed about how their teeth look that their personal and professional lives begin to suffer. There is often a serious loss of self-esteem.People with dental phobia also may suffer from poorer health in general, and even lower life expectancy. This is because poor oral health has been found to be related to some life-threatening conditions, such as heart disease and lung infections.There are varying degrees of dental anxiety and phobia. At the extreme, a person with dental phobia may never see a dentist. Others may force themselves to go, but they may not sleep the night before. It's not uncommon for people to feel sick — or, in some cases, to actually get sick — while they're in the waiting room. Dental phobia, like other mental disorders, can be treated. Without treatment, dental phobia is likely to get worse over time. That's partly because emotional stress can make dental visits more uncomfortable than they need to be.
People who are unusually tense tend to have a lower pain threshold. This means they may feel pain at lower levels than other people. They may need extra anesthetic or other pain treatments. They may even develop stress-related problems in other parts of the body. For example, they may have headaches or muscle stiffness in the neck or back.
Causes of Dental Anxiety and Phobia
People develop dental anxieties and phobias for many different reasons. When researchers interview patients, however, a few common themes emerge.
1. Pain — In a survey of people who had not seen a dentist for 12 months, 6% reported fear of pain as the main reason. The fear of pain is most common in adults 24 years and older. This may be because their early dental visits happened before many of the advances in "pain-free" dentistry.
2. Feelings of helplessness and loss of control — Many people develop phobias about situations — such as flying in an airplane — in which they feel they have no control. When they're in the dental chair, they have to stay still. They may feel they can't see what's going on or predict what's going to hurt. It's common for people to feel helpless and out of control, which may trigger anxiety.
3. Embarrassment — The mouth is an intimate part of the body. People may feel ashamed or embarrassed to have a stranger looking inside. This may be a particular problem if they're self-conscious about how their teeth look. Dental treatments also require physical closeness. During a treatment, the hygienist's or dentist's face may be just a few inches away. This can make people anxious and uncomfortable.
4. Negative past experiences — Anyone who has had pain or discomfort during previous dental procedures is likely to be more anxious the next time around.
There isn't a clear boundary that separates "normal" anxiety from phobia. Everyone has fears and concerns and copes with them in different ways. However, the prospect of dental work does not need to fill you with terror. If it does, then you may need some help overcoming the fears.
Some of the signs of dental phobia include:
If this describes you, you need to tell your dentist about your feelings, concerns and fears. He or she will help you overcome these feelings by changing the way you are treated. You also may be referred to a mental health professional.
Our Mission is to offer to our patients the finest dental care and provide exceptional,prompt customer services. We will work together with our patients to improve oral health, speech, chewing ability, and cosmetic appearance to enhance nutrition, confidence, and quality of life. We will rely on proven diagnostic technology, effective treatment protocols, and high quality dental materials that will allow our patients to enjoy safe, long-lasting and incredinbly comfortabledental care.
We build relationship with our patients on honesty, trust, and comfort; our emphasis will be placed on educating our patients so they are empowered to make knowledgeble decisions concerning their oral health and treatment options. Above all, we will honour others before ourselves
It is our vision to exceed our patients' expectations in every way possible. We will succed by providing the best quality dental care compemented by the very finest customer service with an exceptions. We will Maintain a modern, safe care enviroment where general dentistsand specialista will practice as a team to communicate and collaborate advancing the quality of dental care our patients receive. Through community involvement and outreach, We will continue to grow and foster our relationship with our community